What a lovely time doing Shakti Sadhana (Rebirthing and Spiritual Purification) at Dehari Ashram in Chaitra Navratri last weekend. We healed ourselves big time.
A big Thank you to all participants for making it so delightful.
Browse Author
Krishna Bhaavin
I am a curious learner, an intense feeler and a self-absorbed thinker, in that order. My role in the world is that of a modern-day yogi; also a spiritual trainer and a thought-provoking author; a personal coach and a healer.
Divinely guided by Mahavatar Babaji, I have intimately learnt with enlightened masters like Guruji Rishi Prabhakar, Leonard Orr and now Dattatreya Shiv Baba (Dr. Pillai). Currently at 41, I enjoy getting to the bottom of things and actively sharing my learnings. I have a voracious appetite for reading.
I speak and write about a whole gamut of topics from spirituality and emotional healing to productivity and enlightened prosperity. My deepest interest lies in the science of easy living.
My Experiments with Meditation
I have always been someone with a short attention span. And at the same time deeply interested in all limbs of Yoga. And this was quite a paradox. Ashtang-yoga as the name suggests has eight limbs. Of which five – Asana, Pranayama, Pratyahar, Dharana, Dhyan in that order, require an increasing amount of attention lock-in from the Sadhak. However, I wasn’t wired for that.
Emotional Mastery Seminar
Anger, fear and grief are bad as masters but useful as slaves. They serve a healthy function in life. It’s best to have them like salt and pepper – in small useful proportions. And they should be felt consciously and outlived gradually rather than letting them take over you. That’s Emotional Mastery. And working with the breath helps us reach this level slowly and surely.
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As originally published in India’s premiere spiritual magazine ‘Life Positive’ (February 2017 Issue)
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