Two ways to Handle those Morning Blues

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Mornings can be dirty times because sleep is a double-edged sword. While on one hand, it rests your mind and your limbs, on the other hand it leaves you with lethargy, lack of freshness, anxiety, a certain touchiness and sensitivity to any type of triggers. Few or all of above.

SLEEP & PURIFICATION

When our conscious minds rest, our unconscious takes over. It gets free reins when we are in slumber. The unconscious is full of metaphorical demons, or technically speaking – suppressed energies. While sleeping, a certain installment of these surfaced energies is downloaded onto our aura or our electro magnetic field. Our aura is now full of negative ions from these surfaced energy concentrations. Keep Reading

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Key understandings of Dr. Sarno’s Technology

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Farming, not fishing

As originally published in India’s premiere spiritual magazine ‘Life Positive’ (January 2016 Issue)

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Handling Chronically Miserable People

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Chronic misery is a disease. It takes a toll on the host and it takes a toll on everybody around the host.

Such people have a hard life for themselves. They find some or the other reason to become unhappy about. They become unhappy over things that do not warrant any unhappiness at all. They make a mountain out of a molehill. By the time, the issue is resolved they will find something else to be unhappy about. They thrive on misery. They also create challenges out of nothing so that they have something to be bothered about and something to overpower. As if becoming unhappy is their biggest love, their biggest hobby, their biggest pleasure. Keep Reading

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Spirituality is not Self-Improvement

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Of late, there is a rush of self-improvement movements calling themselves as spiritual movements. These movements focus on values like Non-violence, Forgiveness, Gratitude, Focus, Contentment, Detachment, Self-restraint, Silence, Love etc calling them as spiritual values. I myself teach most of them believing that I am teaching hardcore spirituality. But I have lately been wondering if it’s true.

To me, a spiritual value is something that by itself can cause self-realization or enlightenment without the assistance of any other value. Keep Reading

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